![]() A study in the National LIbrary of Medicine found that HIIT burned 25-30% more calories than other forms of exercise. Several studies have revealed that not only do HIIT workouts expend more energy and burn more calories during the workout, but post-workout calorie consumption is also significantly higher. Burn more calories during and after a HIIT workout You can do a comprehensive HIIT workout start to finish in 30 minutes without ever having enough time to get bored or distracted. Not only is this good for those of us who don’t have a lot of free time to spend in the gym, it’s great for those of us with short attention spans. The fast and intensive nature of HIIT workouts means you’re usually able to get your heartrate up quicker, your muscles working faster and burn more calories in a significantly shorter amount of time. HIIT workouts are a great way to challenge yourself and shake up your routine in the gym with plenty of serious benefits, the most obvious being time. Gain muscle and improve heart health simulatenously.The top benefits of HIIT workouts include: You might end up running the same distance but they would be very different workouts. In contrast, a HIIT workout might involve sprinting at your top speed for 20-30 seconds and then walking for two minutes to recover. Steady state would involve setting your treadmill speed, incline and workout time and running at a constant pace for the entire workout. Types of HIIT workoutsĪ simple example of this would be running, either on a treadmill or in real life. HIIT workouts can take many forms and are often thought of as the opposite to steady steady workouts. High intensity interval training, commonly referred to as HIIT, is a way of working out that involves short bursts of exercise followed by a period of recovery. When it’s time to hit the gym, you might want to try a HIIT workout to shake up your routine and get the most out of your workout.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |